FITTED COACHING

Training is good. Training with the right nutrition is much better. If that turns into a lifestyle, you're set up for success. Discipline will help you for some time, but only building better habits will lead to lasting changes that really improve your life.

Not everybody needs a perfect body: It's also about more energy, better sleep, functioning better at whatever you want to do - and ultimately having a better life.

We will figure out what's right and what's realistic for you.

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Program-Design/Online-Coaching 

Perfect if you have some experience. Less expensive than Personal Training, but much more effective than following generic workout plans or just "doing what you feel like".

After a first meeting (in person or via Skype) you'll get your individualized, detailed workout workout plan including nutrition and supplement recommendation.

Online-Coaching doesn't mean that you'll download something and then you'll be on your own. I'll be there for you every step of the way, with regular check-ups and movement screening/exercise examples via video.

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1:1 Personal Training (in Hamburg/Berlin)

At your favorite Gym, at my favorite Gym, at home, outside....

 

Consultation

You just need somebody to take a look at your current training or answer a couple of questions regarding nutrition or supplements?You need a little help with a certain exercise? This is the quick and easy way to get some answers.

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Movement Coaching (in Hamburg/Berlin or online)

Learn a handstand? Better mobility? Improve your squat technique? It's all possible. A consultation regarding specific questions, a program aiming for a certain movement oder 1:1 training.